Hampta Pass Trek
Scenic Trail
A thrilling Himalayan crossover journey from lush valleys to cold desert landscapes, packed with adventure, contrast, and high-altitude beauty.
Why Choose Hampta Pass Trek
The Hampta Pass Trek is one of the most visually diverse treks in the Indian Himalayas. Located in Himachal Pradesh, this trek is famous for its unique crossover from the lush green valleys of Kullu to the stark, barren landscapes of Spiti. This striking contrast in terrain makes Hampta Pass a favorite among trekkers who want to experience two completely different Himalayan ecosystems in a single journey.
Starting from Manali, the trek begins in dense pine forests, river streams, and alpine meadows. As you move forward, the landscape gradually transforms into wide-open valleys surrounded by towering peaks. The trail passes through scenic campsites like Chika and Balu Ka Ghera, each offering breathtaking views and serene surroundings.
The highlight of the trek is crossing Hampta Pass at an altitude of approximately 14,100 ft. The climb to the pass is challenging yet rewarding, involving snow crossings, steep ascents, and panoramic views of the surrounding mountains. Standing at the pass, you can witness the transition from green valleys to the cold desert of Spiti, a sight that is truly unforgettable.
Another major highlight is the visit to Chandratal Lake, a high-altitude glacial lake known for its crystal-clear blue waters. Surrounded by barren mountains, the lake creates a surreal contrast against the rugged terrain of Spiti.
What makes the Hampta Pass Trek unique is its accessibility and adventure balance. It offers just the right amount of challenge for trekkers who want to push their limits without extreme technical difficulty. The trek is ideal for both beginners with good fitness levels and experienced trekkers looking for a short yet rewarding expedition.
From river crossings and glacier walks to dramatic landscapes and high-altitude passes, the Hampta Pass Trek delivers a complete Himalayan experience packed into five days. It is a journey that combines adventure, natural beauty, and the thrill of crossing from one valley to another.
Trek Profile Graph
Map & Preview
Trace the crossover route from Manali to Spiti, covering forests, meadows, glaciers, and high mountain passes.
Quick Map Facts
| Region | Himachal Pradesh |
|---|---|
| Best Season | June to Sep |
| Pickup Point | Dehradun |
| Duration | 4 Nights / 5 Days |
| Altitude | 14,100 ft. |
| Difficulty | Moderate |
Day by Day Plan
Day-by-day progression across rivers, valleys, and the iconic Hampta Pass with immersive campsite experiences.
The journey begins from Manali with a short drive to Jobra, which serves as the starting point of the trek. The drive takes us through winding mountain roads and dense forests, offering a glimpse of the beautiful landscapes ahead.
From Jobra, the trek begins with a gentle walk through pine forests and alongside the Rani Nallah stream. The trail is easy and gradually ascends, making it a perfect warm-up for the days ahead.
As we move forward, the forest opens up into wide meadows with stunning views of surrounding mountains. The sound of flowing water and fresh mountain air create a refreshing trekking experience.
After a short trek, we will reach Chika Camp, located beside a river. The campsite is surrounded by open landscapes, making it an ideal place to relax and acclimatize.
Dinner is served at the campsite, followed by an overnight stay in tents.
After breakfast, the trek continues towards Balu Ka Ghera. The trek gradually gains altitude and follows the river through open valleys.
We will encounter multiple river crossings and rocky sections along the way, adding an adventurous element to the trek. The landscape becomes more rugged as you move higher, with fewer trees and wider valleys.
The name “Balu Ka Ghera” translates to “bed of sand,” and the campsite is known for its sandy terrain surrounded by mountains. The area offers panoramic views and a sense of isolation in the vast Himalayan landscape.
Upon arrival, we will set up camp and spend the evening resting and acclimatizing for the upcoming pass crossing.
Dinner and overnight stay at the campsite.
This is the most challenging and rewarding day of the trek. The day starts early as you begin the ascent towards Hampta Pass.
The climb involves steep sections, snow patches (depending on the season), and rocky terrain. As we gain altitude, the air becomes thinner, and the effort increases.
After a steady climb, we will reach Hampta Pass at 14,100 ft. The view from the top is breathtaking, with green valleys on one side and the barren Spiti landscape on the other.
After spending some time at the pass, we begin the descent towards Shea Goru. The descent is steep and requires careful footing, especially on snow.
The campsite at Shea Goru is located in a remote valley surrounded by rugged mountains.
Dinner and overnight stay at the campsite.
After breakfast, we will begin our trek towards Chhatru. The trail is mostly downhill and follows river streams through rocky terrain.
Upon reaching Chhatru, we board our vehicle for a drive to Chandratal Lake (weather and road conditions permitting).
Chandratal, also known as the “Moon Lake,” is famous for its stunning blue waters and breathtaking surroundings. The lake is located at a high altitude and offers a surreal experience.
We spend some time exploring and enjoying the beauty of the lake before returning to Chhatru.
Dinner and overnight stay at the campsite.
After breakfast, we begin our return journey to Manali. The drive passes through the famous Atal Tunnel, one of the longest highway tunnels in the world.
The route offers stunning views of mountains, valleys, and changing landscapes. By afternoon, we will reach Manali, marking the end of the Hampta Pass Trek.
Know clearly what is covered and not covered
Clear breakdown of what’s covered and what’s not — so you can plan your trek with complete clarity.
Inclusions
- Accommodation in camps during the trek
- Meals during trek (Breakfast, Lunch, Dinner)
- Experienced trek leader and guides
- Camping equipment (tents, sleeping bags, mats)
- First aid and medical kit
- All internal transfers (Manali to Manali)
- Support staff and helpers
- Safety equipment
- Permit and entry fees
- Chandratal visit (subject to conditions)
Exclusions
- Personal expenses
- Travel to/from Manali
- Insurance
- Personal trekking gear
- Porter or mule charges
- Emergency evacuation cost
- Tips for staff
- Any cost due to weather or delay
- GST (if applicable)
- Anything not mentioned in inclusions
Before You Go
Everything you need to get trek-ready — fitness, gear, and mindset for a smooth high-altitude experience.
Clothing
- Thermal inner layers for upper and lower body
- Fleece or padded mid-layer jacket
- Water-resistant outer jacket and trekking pants
- Woollen cap, sun cap, gloves, and extra socks
Gear Essentials
- Good trekking shoes with ankle grip and sole traction
- Backpack with rain cover and small day pouch if needed
- Headlamp / torch with spare batteries
- Reusable water bottles / hydration support
Personal Items
- Sunscreen, lip balm, sunglasses, and basic toiletries
- Personal medicines and small health kit
- Power bank and charging cable
- ID proof and cash for small local expenses
Recommended Fitness Preparation
| Focus Area | Recommended Practice | Suggested Frequency |
|---|---|---|
| Cardio Endurance | Brisk walking, stair climbing, jogging, cycling, or incline treadmill work | 4-5 days / week |
| Leg Strength | Squats, lunges, step-ups, calf raises, and controlled bodyweight training | 3-4 days / week |
| Core Stability | Planks, side planks, and basic mobility work for better balance on trail | 3 days / week |
| Loaded Walks | Walking with a light backpack to simulate trekking effort | 1-2 days / week |
Ideal Readiness Graph
Medical Readiness Checklist
| Medical Point | What You Should Do |
|---|---|
| Pre-existing Condition | Inform the organiser in advance if you have asthma, heart issues, blood pressure concerns, or any major medical history. |
| Personal Medication | Carry all prescribed medicines in adequate quantity and keep them easily accessible during both road and trek days. |
| Hydration & Nutrition | Stay hydrated and avoid skipping meals before and during the trek to maintain energy levels and reduce fatigue. |
| Cold Protection | Layering properly is essential to avoid discomfort, energy loss, and cold-related exhaustion in winter conditions. |
| Doctor Consultation | If unsure about your fitness or health, take medical advice before booking or before departure. |
This section is only a general preparation guide. It is not a substitute for professional medical advice. Every trekker should make decisions based on their own health condition and doctor's recommendation where needed.
How to Reach
Most trekkers first reach Manali and then continue toward Jobra by road. Jobra serves as the starting point of the Hampta Pass trek. Below is a simple route understanding for planning your journey smoothly.
From Manali
Manali acts as the primary gateway for the Hampta Pass trek. Most travelers assemble here before heading to the trek starting point.
- 1Reach ManaliTravel to Manali by overnight bus, private cab, or flight (via Bhuntar Airport). It is well connected from Delhi and Chandigarh.
- 2Drive to JobraFrom Manali, take a short scenic drive (approx. 1–2 hours) to Jobra via Prini and Sethan village. The route offers beautiful views of forests and mountains.
- 3Begin Trek & AcclimatizeUpon reaching Jobra, begin your trek toward Chika campsite. It is recommended to start early and move at a steady pace for better acclimatization.
From Jobra
Jobra is the official starting point of the Hampta Pass trek and marks the beginning of your trekking journey.
- 1Arrive at Trek Base (Jobra)Reach Jobra by road from Manali. This is where all trek groups assemble before starting the trail.
- 2Start Trek to ChikaThe initial trek is short and easy, passing through lush meadows, river crossings, and open valleys — a perfect warm-up for the days ahead.
- 3Prepare for Next Day TrekAfter reaching the campsite, settle in, attend the trek briefing, and prepare for the next day’s journey deeper into the mountains.
Trip Moments
A visual journey through dramatic landscapes, river crossings, and high-altitude camps.
Upcoming Departures
Batch-wise trek dates designed around the best seasonal window from June to September.
| Batch | Date | Price | Seats | Status |
|---|
Booking Terms
Transparent booking, cancellation, and operational guidelines for a hassle-free experience.
- Bookings are confirmed only after the required advance payment is received.
- Full payment should be completed within the timeline communicated by the organiser.
- Participants must provide accurate personal information, emergency contact details, and any relevant health declaration before departure.
- The organiser reserves the right to change logistics, stays, transport sequencing, or trek movement plans due to operational or safety reasons.
- Cancellation charges may apply depending on how close the cancellation is to the departure date.
- Any non-refundable bookings, permits, reserved transport, or accommodation advances may be deducted where applicable.
- No refund is generally applicable for no-show, voluntary exit from trek, or personal discomfort after the trek has begun.
- In case of weather, road, political, or force majeure disruptions, refund decisions depend on actual recoverable costs.
- Trekking in the Himalaya involves natural risks, changing weather, uneven terrain, and remote conditions.
- All participants are expected to follow the instructions of the trek leader and support team throughout the journey.
- The organiser may remove a participant from the trek if behaviour risks group safety, discipline, or expedition flow.
- Every trekker is responsible for carrying the required clothing, fitness level, and personal medicines suitable for the trek.
Common Questions
Quick answers to common trek queries — difficulty, fitness, weather, and on-ground realities.
Yes, but beginners should have good fitness as the trek includes long walking hours and steep sections.
The dramatic change from lush green valleys to barren Spiti landscapes makes it unique.
Yes, snow is usually present in June and early July.
It is moderately difficult with steep ascents and descents.
No, it depends on weather and road conditions.
You should be able to walk 6–8 km comfortably.
No network is available during most parts of the trek.
Tents during trek and campsites.
Yes, proper acclimatization is important.
Warm clothing, trekking shoes, rain gear, and essentials.